Restrictive diets affect your heart
It is the season of bathing suits and increasingly more women soar in restrictive diets, severe to look good in bikini on the beach. Many, by the end affect their health - and even heart.
All we want to be more thin, to have a thin and refreshing body, but keeping severe diets, yo-yo, detoxification and cleaning programs without understanding that weight loss and deprivation of essential nutrients has serious consequences.
You may think to try to cure with lemonade or a diet of cabbage soup? Here’s what you need to think before you get into your skinny jeans or Speedo bathing suit.
How restrictive diets affect your heart
Regimes with low intake of calories are based on the theory that our body needs help to eliminate toxins. Research suggests that a rapidly lost weight affects your metabolism, resulting in weight gain in the future, and you deprive the body of the essential nutrients.
Furthermore, your diets can severe weak immune system and may increase the risk of dehydration, cardiac stress and heart palpitations.
If you know a severe diet once, will not affect your heart, but if keep yo-yo diets, diet severe repeatedly, the risk of heart attack will increase.
Beware of severe diets
Restrictive expanded diets can be dangerous, especially when you become an obsession. Deprivation of potassium, magnesium and iron are possible causes of the arrhythmias observed at those who hold extreme diets, as well as the decline of blood pressure.
Very poor diets in calories should be given only under medical supervision, but rather people tend to consult their friends than the doctor - and this may sometimes even be fatal.
Doctors warn that is absolutely no benefit in extreme diets or in the detoxification - are simply not working and very harmful for your health. However, every year more and more people are keeping these diets to wait for miracles.
